“I can’t do this.” “This is too hard.” “I suck.” We all participate in this self-talk all day, every day and one of the things I have noticed over the years is the amount of negative self-talk that takes place … Continue reading →

I want to vs. I need to vs. I have to. I often find myself saying I have to or need to go exercise as if it’s such a chore. I remember reading an article at some point in my life … Continue reading →

It’s been 15 months and 10 days since my hip surgery and 3 months and 11 days since I last blogged. After the surgery and the PT and the return to “normal” activity at 6 months (which really wasn’t until … Continue reading →